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On Sale
Sole (Whole) KG
Minimum quantity: 1.0
Stock available: 0
NZ $8.90/kg NZ $6.90/kg
Out of Stock
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Sole | Peltorhamphus novaezeelandiae
A great fish cooked whole, simply scaled or remove the skin and pan-fry in butter. Otherwise sole fillets are suitable baked or pan-fried.
Flavour
Delicate and sweet
Fillet Profile
Moist flesh with low oil content. Dark flesh that whitens when cooked. Very delicate thin fillets
Nutrition per 100g
Energy 372Kj, Protein 19.4g, Fat, Total 1.2g, Carbs 0.3g
Wild caught in New Zealand