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Best ever’ is a slightly overused term these days and not one we use lightly. BUT, this recipe certainly deserves that claim to fame. The secret is to have really cold flour and beer. I keep the flour in the freezer, weighed up in small bags, ready to be whipped out to make the perfect, crunchy and totally delicious battered fish.

Poor handling is a major factor leading to high mortality rates of released fish. We see a common tendency for anglers to squeeze the fish while trying to remove hooks. Putting fingers in the gills or squeezing below the gill area will most certainly cause fatal damage to vital organs. Likewise holding heavy fish by the tail, not supporting a fish’s body while out of the water and lying fish on a hot, dry deck will also cause fatal injuries.

What Nutrients Support Clear, Glowing Skin?

Antioxidants are a clear winner. These little superheroes fight against free-radicals and inflammation that can degrade our skin (and other cells). Consume them in abundance! Also, look out for things like beta carotene, zinc, selenium, and vitamins C and E.

Fibre is also a biggie here. A sluggish digestive system may struggle to absorb nutrients and expel toxins effectively. This can affect an enormous range of critical bodily functions, including hormone regulation – another important consideration for healthy skin.

What Nutrients Support Clear, Glowing Skin?

Antioxidants are a clear winner. These little superheroes fight against free-radicals and inflammation that can degrade our skin (and other cells). Consume them in abundance! Also, look out for things like beta carotene, zinc, selenium, and vitamins C and E.

Fibre is also a biggie here. A sluggish digestive system may struggle to absorb nutrients and expel toxins effectively. This can affect an enormous range of critical bodily functions, including hormone regulation – another important consideration for healthy skin.